It's a quick post this week, but I had to share with you this delicious steak roll I had for lunch last week. Running between lectures, it was so quick and easy to prepare but filled me up and put a big smile on my face too- after all isn't that what good food is all about?! Rump steak is great to buy, as it has exceptional flavour, but is a lot cheaper per kilo than other steak cuts making it great value for money. What's more at a butchers like ours, you can have exactly what size you wish, and be safe in the knowledge it comes from local farms and will have been hung in carcass for a least 28 days.
To make yourself: simply fry your steak in olive oil and mixed herbs for however long you prefer, I have gone for medium rare here. While it is cooking prepare your roll with some lovely mayo or chutney, and salad. Leave the steak to rest for a couple of minutes, slice and add to your roll. Be warned the juices make it a messy lunch but the satisfaction that comes from eating it is more than worth it!
